Swiss Bircher Muesli
Swiss Bircher Muesli is one Tasty and Nutritious Dish
It is the perfect morning dish to give you a boost of energy and keep your stomachs filled till the latter half of the day.
It is something that can bring a family together over a small bowl of muesli and engage in simple, non-stressful, non-business conversations.
If you are a healthy home maker…
…or just felt like to making your own breakfast, you would need something that is full of nutrients, protein for the hard day ahead, filling, tasty and enriching.
Breakfast is the most important meal of the day and should never be neglected. A good breakfast and a full stomach is a good thing! A full stomach always serves a person better.
Furthermore, breakfast should always be healthy, void of oil, trans fats and saturated fats. It should be concentrated around protein, vitamins and dietary fibers.
The Swiss Bircher Muesli is prepared with oats
Oats are high in dietary fibers and can fill you up for a long time. Since oats are high in fiber they take time to get digested and before you could build a good appetite again.
Oats are great for people with heart diseases, diabetes or high blood pressure.
Oats helps in controlling cholesterol levels as they soak up the excess fat produced during digestion and also regulates the glucose content in the blood. In order to prepare a breakfast for one of
Swiss Bircher Muesli you would need:
- One-third cup of oats.
- Around one cup of boiling water
- Mashed half middle sized banana or a single small banana
- One apple grated after it has been peeled
- Orange juice
- Cherries, cashew nuts, berries, chocolate chips, or any other type of fruit you might like.
You would have to add the oats in boiling water and soak the mixture overnight. In the morning you will notice that the mixture would have turned creamy and gooey by now.
Next, add the mashed banana and grated apple in the oat. Stir the mixture slowly and carefully. Now, add the yogurt and orange juice to the mixture.
Finally top it off with fruits, chocolates, nuts of any kinds you might like.
You have nourishing, energizing stomach full breakfast
The fruit juice, mashed bananas and grated apple will give plenty of energy and protein.
For a long day ahead, it is the best breakfast you can ask for.