Bircher Muesli Raspberries Coconut
Bircher muesli raspberries coconut offers a fine way to start your day – and it’s very easy to prepare!
In fact, all you need is to soak the ingredients overnight in the fridge, have some fresh fruits or seeds as toppings, and voila!
Powerful Combo of Ingredients in Every Serving
So, what are the different ingredients that you can use for this highly nutritious breakfast?
Well, some of your best options include raspberries, coconuts and almonds, also considered as staple components of Bircher muesli.
Below are just some of the reasons why these three ingredients are worth adding into this
Loaded with fiber, protein, vitamins and minerals, a serving of almonds make a delicious and satisfying treat. You can eat it any way you want – toasted, raw, or even transformed into a nutritious glass of “milk”.
Almonds are rich in magnesium, protein, copper and vitamin E, and you can have a good supply of unsaturated fatty acids to prevent cardiovascular disease.
Also known as a wonder food, coconuts are nutritious and packed with enormous health benefits.
There are different ways to choose when it comes to consuming coconuts such as by eating the meat, drinking the water or making coconut cream and milk for a wide range of recipes.
Coconuts help improve your digestion, reduce cholesterol level, build healthier cells, stimulate thyroid production and get rid of wrinkles.
Drinking coconut water also keeps you hydrated, so that should give you a great boost of energy.
Sweet and juicy, raspberries are enjoyed by many for the delectable flavor and antioxidant
power they contain.
Regardless of the color, though, your health can benefit from this fruit since it is a great source of flavanols, ellagitannins and flavonoids, to name a few.
These all fight off free radicals to minimize risks of heart disease, cancer and premature aging.
Bircher Muesli Raspberries and Coconut
With all the amazing nutritive qualities and health benefits of almonds, that should be enough reasons for you to try a great breakfast recipe you’ll surely love.
Check out this Bircher muesli recipe with the goodness of coconut, almonds and raspberries in every scoop:
- 150 grams of oats, preferably gluten-free
- 1 cup of almond milk
- 1/4 cup chia seeds
- 1/4 cup coconut milk
- 1 cup frozen raspberries
- 1 tablespoon raw almonds, chopped
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1/2 cup chopped coconuts
1. Combine the almond milk and oats in a bowl.
2. Add 1/2 cup frozen raspberries, raw almonds and honey.
3. Place the bowl in the fridge to allow the ingredients to soak overnight.
4. The next day, top the oats with the remaining raspberries, almonds and some chopped coconuts. Drizzle with vanilla extract and honey for that sweet taste.
5. Grab a spoon and dig in.
Bircher muesli raspberries and coconuts will surely give you that energy and stamina to last you all day. So, try this recipe now and experience the remarkable benefits in every scoop!