Bircher Muesli Quinoa Flakes Recipe

Health conscious people are discovering
the benefits of Quinoa

This ancient grain, which was cultivated by the Incas more than 5000 years ago, is rich in vitamins
and minerals.

In fact, it is an essential source of protein, fiber, calcium, phosphorus, magnesium, potassium, vitamin E, Bircher Muesli Quinoa - by Amazoniron and B-vitamins.

In addition, quinoa is gluten-free, so it is suitable for individuals      who are allergic to wheat and gluten.

According to nutrition experts, a quarter cup of uncooked Quinoa has 160 calories, 6 grams of protein, 27 grams of carbohydrate, and 2.5 grams of fat.

It does not contain trans and saturated fat, sodium, and cholesterol.

Quinoa also has more antioxidants than potato flour and rice flour, which are commonly used by individuals who follow a gluten-free diet.

Based on a study by researchers at the Celiac Disease Center at Columbia University, it is possible to improve the nutritional component of diets free from gluten by adding quinoa to snacks or major meals of the day.

Thus, it is indeed a healthier option to incorporate this type of grain to your diet by checking out recipes that contain quinoa aside from other wholesome ingredients beneficial to your health.

Eat Quinoa and Be Healthy

In studies by medical researchers, consuming quinoa regularly can provide a wide range of health benefits. With about 2 to 3 servings of this grain per day, you can minimize risks of developing type 2 diabetes, colon cancer, cardiovascular ailments, and high blood pressure.

Moreover, this ancient grain can help prevent obesity since it is low in calories and higher in essential vitamins and minerals.

As you increase your intake of whole grains such as quinoa, you can improve your lifestyle and avoid these medical conditions that can take a toll to your health.

Ideally, eating about 48 grams or 3 servings with 16 grams each of quinoa can bring about positive changes to your health and wellness.

Bircher Muesli Quinoa Flakes Recipe

Quinoa contains saponin, which is a special coating that has a bitter taste. It is a natural component that prevents insects from eating away the grains, so there is no need to use chemicals or pesticides when growing quinoa.

By rinsing the grains, saponin is removed, so the taste is no longer bitter.

An easy way to add quinoa to your diet is by using it in your baked goods or mix it with your breakfast grains. You will love the unique taste of your dishes with a hint of nutty aroma and flavor that is distinct about quinoa.
In particular, here is a tasty and nutritious bircher muesli quinoa flakes recipe that you might want to try – perfect for breakfast or snacks.

Ingredients:

  • 1/2 cup quinoa flakes
  • 1 teaspoon sunflower seeds
  • 1 teaspoon chia seeds
  • 1 1/2 tablespoons coconut flakes
  • 1/2 cup dried apricots or peaches
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk

Directions:

1. Pour quinoa flakes to a mixing bowl.

2. Add in the seeds, cinnamon, dried fruits and coconut flakes.

3. Mix all the ingredients well and add the almond milk.

4. Cover the bowl and put it in the fridge overnight.

5. Serve the next day and enjoy!

You will love the delectable nutty taste of quinoa mixed with sweet dried fruits.

What’s more, this is a nutritious meal that would certainly get you going to a great start.