Bircher Muesli Chia Recipe
Your ultimate superfood combination that can keep you all pumped
up for hours.
So, discover more about this recipe including interesting facts you should know about muesli and chia.
– your powerful combo for a supercharged mind and body.
Bircher Muesli Chia Recipe The Lowdown on the Ingredients
Muesli is a popular breakfast among health-conscious people because of its nutritious components. Basically, it is a mixture of flakes, oats, nuts, and dried fruit.
According to health experts, it is a rich source of dietary fiber that is essential in keeping your digestive tract healthy and maintaining your cholesterol levels.
With every cup of muesli, you can get about 6.2 grams of fiber due to the combination of wheat and oats in this breakfast cereal.
Aside from promoting healthy digestion, muesli does a great job in promoting weight loss and maintenance.
Since fiber keeps you satiated and full for a longer period, you can prevent overeating or snacking on rich foods.
What’s more, muesli is loaded with vitamin B-complex, an important nutrient that stimulates metabolism and the breaking down of fat.
If you are working out, eating muesli offers a great way to power you up before your fitness sessions. A cup of this healthy cereal contains 1,210 kilojoules, which means it can supply you with a high level of energy.
The result – you can stay awake, energized, alert and ready to hit the gym for your workouts.
Now, combine muesli with chia seeds, and you have a great breakfast that is nutrient-dense and beneficial to your overall health.
Chia is an outstanding source of omega 3, protein, iron, calcium and fiber. You will also love the delicate taste that it adds to any recipe, which blends perfectly with muesli.
How to Prepare the Bircher Muesli Chia Seeds Recipe
Thrilled to dig your spoon into a bowl of muesli, chia, and all other nutritious ingredients that make an amazing breakfast?
Well, be sure to have these ingredients ready and toss these into your favorite cereal bowl for a lip-smacking meal you would want to have over and over again!
- 1 1/2 tablespoons buckwheat
- 1 1/2 tablespoons rolled oats
- 1 teaspoon roasted almonds
- 1 teaspoon pumpkin seeds
- 1 teaspoon raisins
- 1 teaspoon cashew
- 1 tablespoon chia seeds
- 1/2 Red Delicious apple
- 1/2 peach
- 3 cups almond milk (vanilla or coconut flavor)
In a bowl, mix all ingredients until combined well. Then, refrigerate the contents for about two hours and allow the ingredients to set.
Once ready, serve cold and add a few more nuts, seeds and a dash of cinnamon for that appetizing taste and aroma.
If you wish, you may pour some almond milk into the bowl and stir the contents for a healthier alternative to your regular cereals.
Enjoy this bircher muesli chia recipe and have all the energy you need that will last for hours!