Bircher Muesli Cereal
Bircher Muesli cereal is a traditional oatmeal breakfast in Switzerland
Lately, it has become one of the most popular breakfast recipe worldwide. If your looking for a healthy and non-fattening breakfast option, bircher muesli cereal can be your best bet.
If cooking is not for you, try the package cereal
Muesli cereals are known best to provide all necessary nutrients for the body that keeps you active and full throughout the day.
Let’s take a look at some major health benefits of having muesli in breakfast.
Health Benefits of Bircher muesli
Studies have shown, regular intake of fresh fruits and vegetables reduce the risk of cancer and other aging complications.
Fruits are considered to be a great source of fiber and used in muesli recipes as essential ingredients.
Oats help lower the risk of high blood cholesterol…
…and arteriosclerosis. In fact, those who suffer from high blood pressure should eat muesli everyday to keep it under control.
Nuts used in the recipe are rich in omega-3 fatty acids, a necessary body nutrient used for the development of nervous system.
Since sugar and honey are not used in the preparation, it is used as a whole-some meal for diabetes control.
Take a look at the most popular and quick breakfast muesli recipe that you can try at home
For Quick Muesli BreakFast Recipe
- Apple 1 (peeled and chopped)
- Rolled oats – 1 cup (90g)
- Apple juice – 1/2 cup (125ml)
- Fat-free natural yogurt – 1/2 cup (130g)
- Cinnamon a pinch
- Flaked almonds – 1/4 cup (25g)
- Walnuts – 1/4 cup (30g)
- Pepitas (pumpkin seeds) – 2 tbsp
- Blueberries To garnish
Directions To Prepare
Step 1: Take a large glass bowl and put finely chopped apples, rolled oats, apple juice, yogurt and cinnamon in it. Mix all the ingredients well. Cover the bowl with a plastic sheet and place in the fridge for at least one hour. You can keep it overnight as well.
Step 2: Now take another small bowl and combine the remaining ingredients.
Step 3: Now take out the muesli from the refrigerator and mix both the mixtures well with 1/2 cup of yogurt. Top off the recipe with some nuts and blueberries before serving.
Since this recipe uses lots of liquid and yogurt, it might get mushy for some people.
If you prefer a thicker texture, consider reducing the quantity of yogurt in the mixture. As far as toppings are concerned, you can use anything you like.
Top up your recipe with nuts, fresh fruits, passion fruits or anything that you think your family would love to eat. Some exotic topping options are strawberries, nectarines, hazelnuts, sesame seeds, and toasted coconut.
This recipe is not just appropriate for breakfast.
Those who are on strict diet can also eat it for lunch, as well as a snack. Muesli makes a really healthy snack without milk.
If you and your family members are fond of oatmeal, then you will definitely love bircher muesli cereal.
It’s the perfect breakfast for hot summer days, which is extremely easy to make and healthy at the same time.