Must-Try and Super Tasty
Bircher Muesli Apple
A delicious bowl of Bircher muesli apple with some dried fruits and nuts tossed in should be a perfect way to start your day.
There is nothing more satisfying and nourishing for your body than to dig into this fine breakfast, which you can prepare in a snap.
Whether you are a busy mom with barely enough time to fix a nutritious meal in the morning, or a person who is always on
Then this breakfast recipe is a great time-saving meal to prepare.
Bircher Muesli Apple Recipe for Two
– What’s Great about It?
To give you a little bit of history, Bircher muesli was the brainchild of a Swiss physician named Maximilian Bircher-Benner.
His main purpose was to create a recipe that mainly included wholesome ingredients. This was intended to help his patients who were recovering from their illnesses.
However, the original recipe included some rolled oats (a minimal amount only) and the rest of it are some chopped nuts, grated apple, milk and a little bit of lemon juice.
Since then, the recipe has evolved and there are now different versions of this breakfast cereal.
In fact, there is no one way of making it, although the basic component is the rolled oats soaked overnight in milk and yogurt, and some fruit juice mixed in it.
In addition to these, other tasty ingredients are added in such as the grated apple, nuts and seeds.
Although back then, oats only made up a small percentage of Bircher Muesli apple cereal, this ingredient is now considered as the primary component of the dish.
You can still go for your preferred toppings or add-ons for the cereal. Moreover, you can choose to make this meal sweet, creamy, thick and fruity as you like it to be!
Benefits of Eating Bircher Muesli Apple Cereal
Now that you know the basics of this dish, it may be worth looking into some health benefits you can expect from eating this delectable Bircher muesli apple cereal.
Below are some of the amazing things your body can get from having some apples tossed into this fine meal:
1. Strengthen Immune System
Apple contains a hefty amount of vitamin C and essential antioxidants that your body needs to fight infections.
Your immune system gets stronger, so your body can have a protective shield from common illnesses that are easily passed from one person to another including cough and colds.
2. Give Your Nerves Healthy Boost
Quercetin, a type of antioxidant, is abundantly found in apples. This antioxidant supports healthy nerves since cellular death is prevented. Thus, you are able to stay calm, relaxed and more focused with enhanced neurological health.
3. Improve Memory
Neuron cells are protected from neurotoxicity caused by oxidative stress.
This is important in preventing certain degenerative disorders that affect the neurons including dementia and Alzheimer’s Disease.
4. Regulate Cholesterol Level
Apples are noted for their excellent ability to lower bad cholesterol in the body.
In a study involving older women, it was discovered by Florida State University researchers that their LDL decreased by 23 percent after 6 months of eating a serving of apples a day.
Bircher Muesli Apple Cereal Recipe for Two
Ready to start making this highly nutritious and scrumptious recipe? Here are the ingredients and directions to get you started:
- 1/2 cup rolled oats
- 1/2 cup grated green apple
- 1/2 cup Greek yogurt
- 1/3 cup apple juice
- 1 teaspoon all-natural ground cinnamon
- Half a cup of strawberries, blueberries and apricots
- 2 1/2 tablespoons of chopped walnuts
- 1 teaspoon of vanilla extract
1. In a large bowl, mix the rolled oats with apple juice and Greek yogurt.
2. Add in the vanilla extract, cinnamon and grated apple. Continue to stir until mixture is thick and creamy.
3. Put a lid on the bowl and refrigerate the mixture for 12 hours or overnight.
4. The next day, add in the chopped walnuts and fresh fruits. Add some milk if desired and dig in!
If you wish, you may add in some Goji berries, some sliced almonds and a dash of 84 minerals and trace elements Himalayan pink salt ( The next SuperNutrient ) to boost the nutritive value and flavor of this fine-tasting and energy-packed meal.
Breakfast will always be something to look forward to, thanks to this delicious bowl of Bircher muesli apple cereal. So, make yourself one today and enjoy a great meal to power you up during the day!